Month: May 2015

Written by bongomnk

Live Well

Live Well 5K walk/Run A big turn out from a lot of community organizations and Grassroots organizers for this event. 2015 is the second year for this event and although I was not really 100% to run this event, it’s for a great cause “Healthy Lifestyle”. With such a fast paced society, sometimes it’s so […]

Written by bongomnk

6am Shuffle

6AM Shuffle Part 2 Once again it is six AM and it’s back on the Grind. Still recouperating from a terrible cough. Nevertheless I’m still taking a stance in this great big dance that is a career. It’s somewhat different now that we are peer-to-peer with one another -a companion along my side – My […]