Flight Simulator Engaged

Write about your first computer. Computers were the growing fad and game stations had really reached a plateau of what was being done. The next best game was on the home PC. My brother used to spend hours in his room, religiously hacking away at computers 💻. He had a 4 ft high stack of […]

Everyone could have predicted this

I keep spinning words on this blog mainly as a PSA about different things (programs & services or resources) Every now and then I find snippets of government announcements or read local newspaper leads and blog a though or two. Obviously, it is to create content for the website which hosts resume, portfolio and Etsy […]

Dark Ages Of Healthcare

First of all—let me digress. The Affordable Care Act does have its flaws, but one I dislike most is the ACA has been saddled with the nickname “Obamacare.” Now, I’ll admit, it’s catchy. Rolls off the tongue. But let’s be honest—it’s also a little offensive when used as a jab. 😠 #Healthcare4all #ACA #Obamacare If […]

Holiday Celebrations

     There are many reasons that families all across America celebrate the holidays -mainly the cause is – to bring people together. Hence the motive behind so many individuals that fall into deep depressive states during the Holiday. I see it firsthand when Elder people that probably were wonderful people that gave to charity or […]

Spoken Blurb

0 Words or less, thats the tempo test. Droping off the kiddo as part of my weekly stress.  DMX blowing through the radio hitting my soul strings like a bandolero . Feeling the pain and filling the void. Breaking the monotony and praising the lord. BleSD beyond reason and keeping it real 💯 no matter the […]

📢 TOPIC: Whole Nutrition Infant formula 24 oz cans and 0.6 oz packets by ByHeart: Recall – Due to Potential Foodborne Illness – Clostridium botulinum

heads up from the crib to the corner store: Whole Nutrition formula by ByHeart—those 24 oz cans and lil’ 0.6 oz packs—just got pulled off the shelves, no joke. Word is, they might be harborin’ that Clostridium botulinum funk… the kind that’ll mess up your system like a bad beat. 🦠 This ain’t just a […]

📢  FDA Food  Alert⚠️

🚨 Word from the block: W.W. Industrial Group outta New York just dropped the mic on a recall for their Parashore Pear Slices in Juice, 15oz. Turns out these cans might be packing some toxic heat—lead and cadmium, the kinda stuff you don’t want in your dieta. 👀 These metals are everywhere in small doses—in […]

20 Pieces or Less

Published by bongomnk on June 19, 2025 Fixing up the canton with stuff from Amazon or Wayfair, ese? That’s straight-up DIY, holmes—gotta bust out the tools and put it all together yourself. 🔧🛠️📦 If you’ve copped that kinda firme furniture, then you know it ain’t no quick hustle—takes time and elbow grease, sabes? ⏳💪😤 It […]

⚠️ Med Watch  📢

So here’s the deal—packing on too many pounds ain’t just a fashion faux pass; it’s a major health bummer. Docs use this thing called BMI (body mass index) to figure out if someone’s just cruising in the “chunky but funky” zone (25.0–29.9) or full-blown “whoa, dude, that’s some major obesity” mode (30+). And guess what—almost […]

⚠️  MED Watch📢

• The FDA warns against using Sacred Tattoo Ink’s Raven Black and Sunny Daze tattoo inks due to bacterial contamination, specifically *Pseudomonas aeruginosa*. • Contaminated inks can cause serious infections and scarring. • Consumers should ask tattoo artists about ink brands, while artists and retailers should avoid selling or using the affected inks. • Adverse […]